Running block, if only I could run...

I'm still waiting for my foot to feel better. I'm getting anxious to start running. I'm starting to get irritable. Here is my running block plan to date. It will likely change but this is it as of now. It's mostly adapted from Daniel's Running Formula, a book I highly recommend. Enjoy!

Adam "http://www.amazon.com/Daniels-Running-Formula-2nd-Edition/dp/0736054928" Fortais