Adam Fortais

Woot

Pages

Home

Tuesday, May 28, 2013

Ballin' on a budget

Posted by Adam Fortais at 5:42 PM

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

2013 Races

10/03 - UWO Splash and Dash Aquathlon - 1st

06,07/04 - Queens Spring Fling Swim+Duathlon - 2nd

18/05 - TAG TT (20km) - 2nd

02/06 - Run the Great Lakes (10km) - 2nd

15/06 - Summer Solstice 5k - 1st

23/06 - Muskoka 5150 (Provincials) - 21st, 1st AG

21/07 - Toronto Triathlon Festival (Olympic Nationals) - 33rd, 5th AG

17/08 - St Joseph Island Olympic Triathlon - 1st

06/10 - TrailCross London

27/10 - Halloween Haunting (10km)

Bests

Triathlon

Sprint - 1:05 (2011)

Olympic - 2:06 (2013)

Swim

750m - 10:57 (2013, s-course)

1500m - 22:32 (2013, s-course)

Bike

20k - 30:20 (2012)

40k - 63:00 (2013)

Run

5k - 16:13 (2014)

10k - 34:44 (2013)

Blog Archive

▼ 2013 (39)
- ► September (2)
- ► August (5)
- ► July (11)
- ► June (7)
- ▼ May (11)
- ► March (2)
- ► February (1)

► 2012 (10)
- ► October (2)
- ► September (3)
- ► August (3)
- ► July (2)

Topics

5150 (2) akfss (3) Base training (4) Bike test (3) block summary (7) Build 1 (1) competition (4) crash week (1) cycling (1) Haloween Haunting (1) injury (1) London road races (1) Muskoka (4) nationals (1) nutrition (3) PB (2) picture (6) quality (1) race forecast (1) races (13) Recovery (3) rest (3) run (3) run test (1) Run the Great Lakes (1) sick (2) specificity (2) Splash and Dash (1) Spring Fling (1) st joseph island triathlon (1) strength training (1) Summer Solstice 5k (1) swim (1) Swim test (2) TAG Time Trial (2) taper (2) testing (5) the hey is in the barn (3) Toronto triathlon festival (1) training tip (2) TT (2) UMS (1) UWO Triathlon Club (1) video (2) volume (1) World (3)

Simple theme. Powered by Blogger.