Yesterday I went out for a short run, 30 minutes or so including 5 minutes at post-bike race pace, just to keep the feel. I did not consult my gps watch during this interval and went only by feel. It was "comfortably uncomfortable", as my runs have been over the last week... but to my surprise it turns out this same feeling that was just barely giving me 3:36/km pace earlier was giving me 3:18/km pace. When I got home, I decided I needed to do 1km at actual race pace. This was a joke.
In the water I am comfortably cruising at 1:30-1:35/100m, and blasted a 100m in 1:12 for fun.
Tonight I'm going to sit at the hopefully comfortable 265W on the bike for a bit.
Adam "Trust the taper" Fortais
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